What are Biorhythms?
Biorhythms are inherent cycles that affect you physically, emotionally and intellectually. They regulate metabolism, coordination, emotions, memory, sexuality, creativity and more.
As each of your biorhythm cycles rise and fall, so does your ability to perform certain tasks, physical activities, deal with stress, and make sound decisions. ( Scroll to the bottom of the page to learn how to calculate your biorhythm cycles. )
Biorhythms are easy to understand, but hard to generalize. Everyone has gone from having a great day to having a bad day, yet this is not a collective experience... it is a personal experience.
If you track your mood swings and your physical and intellectual highs and lows, then compare them to your biorhythms, you will begin to understand more about what makes you tick.
The Three Primary Biorhythm Cycles
Here is a list of the three primary cycles and their respective durations. They have been color coded to match international biorhythm standards:
Physical Biorhythm Cycle ~~ Red ~~ 23 days
The physical cycle is said to be the dominant cycle in men. It regulates hand-eye coordination, strength, endurance, sex drive, initiative, metabolic rate, resistance to, and recovery from illness. Surgery should be avoided on physical transition days and during negative physical cycles.
Emotional Biorhythm Cycle ~~ Blue ~~ 28 days
The emotional cycle is said to be the dominant cycle in women. It regulates emotions, feelings, mood, sensitivity, sensation, sexuality, fantasy, temperament, nerves, reactions, affections and creativity.
Intellectual Biorhythm Cycle ~~ Green ~~ 33 days
The intellectual cycle regulates intelligence, logic, mental reaction, alertness, sense of direction, decision-making, judgment, power of deduction, memory, and ambition.
Transition days are the day when a biorhythm cycle changes polarity. At mid point and end point in each biorhythm cycle, the cycle sharply moves back to zero point and changes polarity. That is called a transition day (or caution, or critical day). As the cycles constantly change polarity, we experience life’s ups and downs.
A double transition day is when 2 of your cycles change polarity on the same day. This day may be difficult, especially if both cycles are changing polarity in tandem (going in the same direction)..
A triple transition day is when 3 of your cycles change polarity on the same day. Triple transition days are rare, occurring once every 7-8 years.
The toughest days are multiple transition days closely following each other. For example, JFK Jr. left on his last flight during one of these phases. All 3 of his cycles had transitions within a 72-hour period, which would explain his high confidence level, yet lack of good judgment.
Each one of us has this combination several times a year. Sometimes... even once or twice in a one month period. Those can be really though!
Positive and Negative (High and Low)
It is important that we do not turn negative transition days, and negative cycles, into self-fulfilling prophecy. Negative cycles and transition days are necessary. For instance, while you’re intellectual cycle is low, your intuition is at its peak.
During a triple low cycle (all three cycles negative) your subconscious has more room to maneuver. A triple low cycle is one of the best times to get in touch with your inner spirit and an excellent time to learn from insightful dreaming.
Not a good time to go mountain climbing though!
Its time to take it easy and regenerate.
You may think having all three cycles in the positive would be great, but that's not true either. People who are experiencing a triple high can be pushy, irritating, and downright obnoxious (assuming that's not their usual demeanor).
Confidence levels can be so high that disastrous mistakes may be made.
Balance is the key!
Advantages of understanding the up's and down's of your biorhythms
Understanding your positive biorhythm cycles will assist you in planning sporting events, public activities, intellectual endeavors, even romance!
Understanding your negative biorhythm cycles (and YOUR PERSONAL REACTION to your negative biorhythm cycles) can help you avoid accidents, hurtful situations, grief and misfortune.
Find Out For Yourself
This calendar is an excellent tool for athletes, pilots, surgeons, actors, teachers, parents, and anyone wanting to know when their “off” days are approaching.
Biorhythm calendar is a must for decision makers and anyone involved in intellectual pursuits, the creative arts professions, and high profile and/or public professions.
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Calculating Biorhythm Cycles:
First you need to know the number of days you have been
alive. Be sure to include leap years.
For purposes of example, I will use 14462 as how many days I have been alive. Take the number of days you have been alive (14462 is this example) and:
Divide by 23 for your physical cycle
(14462 / 23 = 628.783)
Divide by 28 for your emotional cycle (14662 / 28 = 516.500)
Divide by 33 for your intellectual cycle (14462 / 33 = 438.242)
You will come up with figures that have three numbers before the decimal point, and several numbers after the decimal point. You want the first three numbers after the decimal point for your next calculation.
Physical Cycle -Take the first three numbers after
the decimal and multiply by 23.
Emotional Cycle - Take the first three numbers after the decimal and multiply by 28.
Intellectual Cycle - Take the first three numbers after the decimal and multiply by 33.
This next calculation will give you the number of days that have elapsed since the beginning of your current cycle. An example of calculations
Physical Cycle is 23 days
Days alive divided by 23, then first three numbers after decimal times 23 = 18.009
14462 / 23 = 628.783
.783 x 23 = 18.009
I am therefore 18 days into my 23 day physical cycle
Emotional Cycle is 28 days
Days alive divided by 28 – first three numbers after decimal times 28 = 14.000
14462 / 28 = 516.500
.500 x 28 = 14.000
I am therefore 14 days into my 28 day emotional cycle
Intellectual Cycles is 33 days
Days alive divided by 23 – first three numbers after decimal times 33 = 7.896
14462 / 33 = 438.242
.242 x 33 = 7.986
I am therefore 8 days into my 33 day intellectual cycle
There you have it!
How you are going to turn these calculations into a biorhythm chart?
You don't have to!
Purchase one of my calendars instead of re-creating the wheel.